All Posts by

Jessica Wyland

8 Innovative Aging Trends to Watch in 2026 

In 2025, 4.2 million Americans turned 65 in a phenomenon experts call “Peak 65.” The year also brought breakthroughs in Alzheimer’s research, gene therapies and global conversations about terms like…

Healthy Brain Aging: 7 Habits to Keep Your Mind Sharp as You Age 

Ever have a word on the tip of your tongue — like “cabinet” — and spend a full minute describing it to your guests (now playing an unexpected round of charades) before finally remembering? It happens to the best of us.  Occasional forgetfulness is normal, but frequent memory lapses can…

How Social Connections Increase Longevity and Healthy Aging 

People need people. It’s more than just a nice saying — it’s the kind of natural medicine that can add years to your life.  We all feel loneliness in waves throughout life. But as we grow older, when routines shift and connections fade, that emptiness can become a serious health threat.  …

Understanding the Effects of Aging on Both Body and Mind

Aging is more than a gray hair here or a sudden ache and pain there; it’s a full-body experience. We age physically and mentally, and these changes can also affect our emotional well-being. It’s hard to miss surface-level changes as we grow older, but the effects of aging run deeper,…

Why It’s a Great Time to Pursue a Gerontology Career 

The growing need for gerontology professionals has created unprecedented career opportunities, driven by an expanding aging population and a scarcity of qualified specialists. If current trends persist — with fewer medical students choosing geriatric medicine and our aging population increasing — this demand will only intensify.  Here we’ll present the…

How Do Public Health Initiatives Help Aging Adults? 

About 62 million people living in the U.S. are 65 or over. By 2054, that number is expected to reach  84 million. The good news: People are living longer! The urgent news? We already need more healthcare resources to improve quality of life for older adults.  …

The Longevity Diet: How to Eat Well After 50 

As a kid, you could easily get away with eating three bowls of Froot Loops, washed down with a glass of homemade Kool-Aid (with a little extra sugar, of course, because you were the one perfecting the recipe). Sure, your body might not have been thrilled, but it tolerated a…

A Restful Night: How Sleep Changes As We Age 

You wake up in the dark and check the time. It’s five a.m.—again. No matter what you do, falling back into that comforting snooze feels impossible, and it’s not the first time. Sound familiar?  As we grow older, our relationship with sleep shifts in subtle but noticeable ways: we sleep…